Sprinkle sunflower seeds onto hot and cold cereals. for some of our favorite recipes, click recipes. nutritional profile. sunflower seeds are an excellent source of vitamin e and a very good source of copper and vitamin b1. in addition, sunflower seeds are a good source of manganese, selenium, phosphorus, magnesium, vitamin b6, folate and niacin.. The table. open search filters. nutritional information. initial value. nutrients. vitamins. minerals. see how much sugar and fat sunflower seed kernels contains per 100 grams compared to the average daily intake for an adult. sugar (0% of daily intake. fat (59% of daily intake.. Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. they�re rich in healthy fats, beneficial plant compounds and.
Sunflower seeds are also highly appreciated in traditional medicine. for example, both sunflower seeds powder and a decoction made from crushed seeds are used as an effective treatment for bronchitis, laryngitis and tonsillitis. additionally, they are said to be extremely efficient cold and flu remedies.. The sunflower seed is the fruit of the sunflower (helianthus annuus).there are three types of commonly used sunflower seeds: linoleic (most common), high oleic, and nusun developed for sunflower oil.each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.. Sunflower seeds calories for 100g (1cup) is 611cal at 611cal per 100g serving size, rich in selenium and copper, sunflower seeds (sweets / snacks) is also known as , and has a diet rating of 3, 4.5 for filling, and 3.5 for nutritional value..
